Episodes

Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
This week we’re talking about how individualism will not save you and how crucial and beneficial it is to engage in community care.
As always, please DM me your thoughts/questions/gratitude on Instagram @frenchwhitewine!

Friday Sep 16, 2022

Friday Sep 16, 2022
Friday Sep 16, 2022
“A jack of all trades is a master of none, but oftentimes better than a master of one.”
Follow me as I talk through what being a multipotentialite entails, and why I think I’m one.
References from episode:
Annie Petsche, multipotentialite coach- @coach_anniepetsche on Tiktok
Ted Talk by Emelie Wapnick- Why Some of Us Don’t Have One True Calling
As always, please DM me with your thoughts/questions/gratitude on the show on IG @frenchwhitewine.

Friday Jul 01, 2022
Friday Jul 01, 2022
This week’s episode is a mixed bag of topics, ranging from thoughts on the recent abortion ban, eating with a chronic illness, and occupying stolen land. It’s been a long 4-ish weeks, so join in as I dive into my most recent tiny thoughts!
This week’s reflection question: What does community mean to you? I challenge you to connect with someone from your community and love on them, however that may look like. We need community care, especially in these trying times!
Also, please support and donate to People’s Programs Oakland (@peoplesprograms) an support the movement for the liberation for ALL African peoples.

Monday May 30, 2022
Monday May 30, 2022
Come listen as I break down why I quit my most recent full-time job, what I’m doing now, and how to strategically quit your job (if you need to).
This week’s prompt: What is something that you’d like to leave beings this year? OR What is something that no longer serves you?
Remember, feel free to DM me your responses to the above prompt(s) (@frenchwhitewine) and let me know if you feel comfortable with me sharing them on a later episode.

Monday May 23, 2022
Monday May 23, 2022
This week, we are diving into my life’s latest full circle moments and what they have revealed for me. Because who doesn’t love a full circle moment?! This week’s prompt: What’s a moment in your life where you were most proud of yourself? OR What would one of your loved ones say they are most proud of you for?
Remember, feel free to DM me your responses to the above prompt(s) (@frenchwhitewine) and let me know if you feel comfortable with me sharing them on a later episode.

Wednesday May 18, 2022
Wednesday May 18, 2022
For my first episode of the Tiny Thoughts podcast, I’m starting things off very raw and somewhat heavy as I talk about grief and what it means to feel your feelings. Feel free to DM me with any thoughts, reactions, or questions on Instagram @frenchwhitewine.